A Forma mais fácil para parar de procrastinar e conquistar seus objetivos!

Valéria TReis 3.184 comentários

Não sabe mais o que fazer para parar de procrastinar e conquistar seus objetivos de uma vez por todas? 

Então, dá um tempinho aí e pare tudo o que está fazendo neste momento, pegue o seu bloquinho de notas e vem comigo descobrir a resposta para o seu problema. 

Aqui, separei um esquema de três passos simples e realmente poderosos que vai mudar à sua maneira de levar a vida. 

Vem comigo! 

Tudo começa com o conhecimento e aprendizado 

No primeiro passo dessa lista de como parar de procrastinar e conquistar seus objetivos, é essencial que você tenha o conhecimento básico referente a questão.

Em termos simples, isso significa entender exatamente o que é e a procrastinação e quando você a está praticando. 

Pois bem, procrastinação pode ser definido como o ato de adiar tudo, deixando sempre para amanhã ou sempre pra depois. 

Logo, você deixa de fazer uma ou mais coisas, fazendo com que o hoje fique mais “vazio”. 

O grande problema, é que esse adiamento costuma causar picos de estresse, perda de oportunidades e sensação de culpa, principalmente se o amanhã chega e você não é capaz de fazer tudo o que deveria. 

Sabendo o conceito, é essencial começar a prestar atenção nos seus momentos diários, quando você procrastina as suas atividades. 

Então, comece a observar quando você transfere uma atividade para outro dia, quando surge a ideia de que “dá para fazer outro dia” ou mesmo aquela preguiça que parece não tirar você do lugar. 

Observe como o seu corpo e mente funcionam. 

Parar de procrastinar e conquistas seus objetivos é definir metas

No segundo passo chave dessa lista, para chegar a algum lugar ou alcançar algum resultado, você precisa saber exatamente qual resultado seria esse. 

Pois bem, é chegada a hora de definir objetivos e metas. 

A ideia geral é definir tudo o que você quer alcançar, colocando-os em uma lista, para depois classificar cada um deles. 

Então, comece a anotar: seja terminar o trabalho mais cedo ou economizar para comprar uma casa. 

Tudo anotado, comece a dividir essas metas de acordo com a sua realidade atual, fazendo com que tudo fique em uma escala crescente. 

Por exemplo, se a sua meta é comprar um carro, terminar o trabalho mais cedo e conseguir um novo celular. 

Seguindo essa linha, você precisa começar a economizar para duas coisas, sendo que primeiro vem o celular, uma meta de médio prazo, e depois a casa, uma de longo prazo. 

Porém, você pode começar a organizar o seu trabalho agora, para terminar o expediente já dessa semana mais cedo.

Ou seja, vá dividindo as suas metas, criando uma lista crescente do que será alcançado. 

Rotina para parar de procrastinar e conquistar seus objetivos 

Por fim, o terceiro passo é ter uma rotina. 

Ao definir horários e o que será feito a cada dia, você desenvolve a capacidade de lidar com uma lista de afazeres.

Da mesma maneira, treina o seu cérebro para cumprir com esse combinado, evitando que algo fique para trás. 

Mais importante que isso, a rotina traz a sensação de alívio ao final, já que você fez o que deveria e agora pode relaxar um pouco. 

Para definir a rotina, tenha em mente horários para acordar, dormir, trabalhar e se alimentar, mas também pense nos seus objetivos e prioridades. 

Organize o seu trabalho de modo que você complete as tarefas e cumpra os prazos, mantendo o local sempre organizado. 

Na dúvida, faça um quadro ou utilize ferramentas online, como o Trello, para manter tudo em um esquema simples e fácil de entender. 

Comenta aqui embaixo para que eu possa lhe ajudar ainda mais compartilhando as suas dúvidas, dicas ou conquistas. 

Grande abraço e até o próximo!

Valéria TReis
Coach de Empoderamento Feminino

3.184 Comentários


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