A pequena mudança que gerará grandes resultados na sua vida!

Valéria TReis 5.204 comentários

Muitas vezes, quando falamos em mudança que gerará grandes resultados na sua vida, é comum logo imaginar algo completamente transformador.

Entretanto, existe uma pequena mudança que pode impactar toda a sua vida e que pode ser iniciada agora mesmo. 

Então, venha descobrir qual é essa pequena mudança e como garantir que ela seja parte dessa sua nova fase!

Mentalidade – Uma pequena mudança que gerará grandes resultados na sua vida 

O termo mentalidade pode soar estranho para algumas pessoas, mas é preciso ter dois segundos de calma para entender exatamente o que seria isso. 

De acordo com o dicionário, mentalidade pode ser definido como um estado de algo mental, envolvendo processos e atividades. 

Em termos simples, isso quer dizer que se refere a tudo o que você pensa, seja de maneira individual ou não. 

Por isso, envolve as suas crenças, valores pessoais, cultura, ambiente no qual está inserido, personalidade e muito mais. 

Logo, dá para dizer que cada indivíduo possui uma mentalidade diferente, ainda que existam uma série de pensamentos semelhantes à de outras pessoas. 

Isso não torna você apenas parte de uma comunidade e de um grupo de pessoas bastante específico, mas também lhe tornar único. 

E o que isso tem a ver com a pequena mudança que gerará grandes resultados na sua vida?

Pois bem, quando falamos em mentalidade, é preciso envolver a questão de como o pensamento tem poder sobre tudo o que você faz e é. 

Sendo assim, aquilo que você pensa impacta na sua atividade diária, no ato de procrastinar ou de fazer algo, nos sentimentos que possui de si e dos outros.

Portanto, antes de fazer parte do mundo exterior, tudo começou no pensamento, na mentalidade. 

Sabendo disso, dá para imaginar que, quando a sua mentalidade está muito focada em fazer algo, as chances de realização são maiores, e vice-versa. 

Juntamente com isso, vem o poder do pensamento negativo ou debilitante. 

Quando um indivíduo tem um pensamento negativo ou debilitante, é comum que essa pessoa tenha uma baixa autoestima, tenha dificuldade em definir e alcançar metas, foque sempre nos erros e esteja continuamente no mesmo lugar. 

Ou seja, aquela sensação de que você nunca alcança nada. 

Com uma mentalidade dessas, antes mesmo de tentar algo, você já pensou que não vai ter um bom resultado, que não é capaz ou o suficiente, que vai dar errado e assim por diante. 

Assim, parte da sua energia já foi comprometida, você vai tentar deixar para outro dia, vai sentir frustração e pode entrar em um loopping de negação. 

A curto prazo isso compromete a sua rotina, a longo prazo, isso prejudica a sua qualidade de vida e os grandes resultados na sua vida que poderiam ser alcançados. 

Como mudar a mentalidade? 

O processo de mudança é interno e, por isso, pode ser demorado e até difícil de ser notado. 

A ideia é começar a mudar os pensamentos e algumas crenças, que impedem que você tenha grandes resultados na sua vida. 

Ou seja, os pensamentos negativos precisam ir embora. 

Isso começa a partir da percepção desses pensamentos, aprendizado e segue para a mudança, ou seja, você precisa sair da sua zona de conforto e desse loopping no qual está. 

Isso pode ser feito através da meditação, atendimento psicológico ou mesmo com sessões diárias focadas em autoconhecimento. 

Desse modo, o foco é se conhecer melhor, aumentar os pensamentos positivos diários, aprender com os negativos e partir para uma nova fase. 

Então, ainda ficou na dúvida ou gostaria de saber mais sobre o tema? 

Comenta aqui embaixo para que eu possa lhe ajudar ou aproveite para compartilhar as suas experiências com outros leitores. 

Grande abraço!

Valéria TReis
Coach de Empoderamento Feminino

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