O segredo da autoconfiança: aprenda a ser uma mulher mais segura

Ter autoconfiança é fundamental para ter uma vida pessoal e profissional plena e feliz. Mas qual é o segredo da autoconfiança? Como é possível descobrir a melhor versão de si, em um mundo onde cada vez mais somos postos a prova, e desafiados o tempo inteiro num ciclo de competitividade?

A autoconfiança é um dos artefatos mais importantes do autoconhecimento. Saber identificar e explorar os seus potenciais é uma forma de ter sucesso em todos os aspectos de sua vida.

Se você não sabe qual é o segredo da autoconfiança, e quer descobrir formas de se tornar mais confiante e segura, continue lendo esse artigo, e veja o material que separei para você.

Veja qual é o segredo da autoconfiança, e descubra como encontrar todo o seu potencial

Existem muitas técnicas que poderão lhe auxiliar nesse processo de autoconhecimento e autoconfiança. Com certeza um dos mais importantes é que você pare de se comparar com outras pessoas.

Quando nos comparamos, há uma tendência natural de destacarmos os pontos negativos, e esquecermos daquilo que temos de mais valioso, os talentos, e todas as virtudes.

Isso fará com que você entre em um estado de autodepreciação, que com certeza vai comprometer o seu processo na busca por autoconfiança.

  • Aproxime-se de pessoas positivas

Ter por perto pessoas que estimulem o pensamento positivo vai lhe ajudar muito. Pessoas negativas acabam envolvendo você nessa áurea, e com isso você tende a prestar muita atenção em seus defeitos, e até agravá-los.

  • Organize-se

Muitas vezes a sua autoconfiança pode ser minada por conta do estresse do dia a dia. Para diminuir esse impacto, mantenha a sua vida organizada. Desde a arrumação de seu quarto e de seu escritório até o controle total de sua vida financeira: tudo isso vai ter impacto sobre a sua autoconfiança.

  • Tenha um passatempo?

Você precisa fazer coisas que lhe deem prazer. Mesmo que a sua agenda seja muito apertada, e as tarefas do dia a dia consumam todo o seu tempo, busque um meio de fazer coisas que você gosta.

Isso vai te deixar mais relaxada e também ajudará para que consiga encontrar o segredo da autoconfiança. Fazer algo que lhe dê prazer não deve ser considerado um luxo, mas sim um investimento em bem-estar e em crescimento pessoal.

  • Saia da rotina

Sabemos que muitas vezes é difícil conciliar a agenda agitada com novos compromissos. Mas é importante que você tente fugir um pouco de sua rotina. Marque um bar com as amigas, e tente apostar em um estabelecimento completamente novo para você.

Ou ainda, vá ao cinema sozinha, use uma roupa que nunca tirou do armário etc. Tudo isso vai te ajudar a sentir que você pode fazer coisas diferentes, e com isso aumentar a sua confiança em si.

  • Identifique e interrompa os pensamentos negativos

Como falamos anteriormente, uma das coisas mais importantes é que você pare de alimentar os pensamentos negativos, e passe a transformá-los em positivos.

Ter (e alimentar) pensamentos negativos é a forma mais fácil de destruir a sua confiança. Com isso você acaba ignorando as suas habilidades e qualidades, e passa a destacar apenas aquilo que considera falho em você mesma.

Nem precisamos dizer que esse caminho levará você direto para um estado de depreciação, em que se cobrará cada vez mais, mas não estará satisfeita nunca com o que conquista e alcança.

Então, manter a concentração nos pensamentos positivos está longe de ser uma estratégia facultativa, e precisa passar a ser a sua regra número 1.

Mas como driblar os momentos ruins?

Claro que é impossível viver em um clima de “good vibes” o tempo inteiro. Os problemas existem, e a gente acaba pensando neles em algum momento.

Mas é importante que você faça com que os seus pensamentos positivos ocupem mais espaço em sua mente do que os negativos. Uma dica é tentar sempre tirar alguma coisa de positiva mesmo quando tudo parecer impossível.

Essas são algumas dicas que compõem o segredo da autoconfiança. Seguindo essas técnicas você conseguirá se sentir muito mais preparada e confiante para encarar qualquer coisa.

Se você gostou vai adorar ler sobre Qual o seu poder profissional? Veja como alcançar o sucesso dentro de si mesma.

Abraços!

Valéria TReis
Coach de Empoderamento Feminino

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